E Cigarette Health – 4 Ways to Ease Your withdrawal Symptoms
You can easily dismiss these cigarette health threats, as it appears so many people are using them today. However, e podsmall.com cigarette use has been connected with cancers of the mouth, throat, esophagus, liver, pancreas and even the heart, so this shouldn’t be taken lightly. E cigarette use has also been shown to reduce the effectiveness of certain medications, and may increase the risk of developing heart disease or strokes.
As with any new tobacco products, e cigarette side effects should be researched and fully understood before they’re promoted or made available to the general public. There are various types of electric cigarettes, each with its own set of potential problems and consequences. Some research demonstrates long-term smokers who’ve used the cigarettes generally have more severe problems with their teeth’s health than non-smokers and suffer more frequent tooth decay and cavities. E-cigs have also been linked to conditions such as for example bronchitis, emphysema, and chronic obstructive pulmonary disease (COPD)
Nicotine is the substance within all e cigarettes. It is also the addictive agent within all forms of tobacco, both the dried form and the smoke from burning pipes and cigarettes. When e cigarette users light, the nicotine travels through the body in the bloodstream and in to the lungs where it acts on the nerve cells. This nicotine is also highly toxic, so when it reaches the brain it can increase the sensation of desire to have smoking by suppressing cravings. E-cigs are marketed as a healthier alternative to smoking tobacco because they do not contain tar and other toxins.
The only problem is that while they seem to promote a healthier life-style, e cigarette use actually aggravates existing health issues. Nicotine has been shown to increase the speed of cell growth within the body, which means that e-cigs raise the rate at which your body becomes addicted to nicotine. Because the addiction increases, your system loses control and you can’t give up smoking without feeling nervous or irritable. You start smoking more often and become less tolerant to winter and changes in weather. Additionally you get drowsy after smoking for extended periods of time, which affects your capability to concentrate. The negative physical effects of smoking are all well known and may even cause you to want to quit, but if you don’t take action to release the stress due to constant smoking, then these unwanted effects will only worsen your trouble.
As well as exacerbating the physical problem of smoking, e cigarette use also increases the amount of unwanted toxins within your body through increased metabolism and digestion. Your lungs and intestines are directly affected because e-cigs have a tendency to stay in your throat instead of being expelled. The increased digestion and metabolism make it easier for chemicals like nicotine and tar to slide through, damaging your liver and kidney, along with worsening existing diseases. In the event that you regularly smoke a pack each day, then it would be wise to quit and enjoy some great benefits of a wholesome heart and lung.
Smoking is a habit that can be very difficult to break. But there are a variety of ways to drastically decrease the toxins that come from cigarettes, while still enjoying a good relaxing smoke. Here are four of the best ways to help ease the pain of withdrawal:
Stop Smoking Programs – In the event that you feel that you need just a little nudge to encourage one to give up smoking, then you should consider attending one of the many stop smoking programs that are available online. Some programs include counseling alongside motivational materials and exercise, which will work well to assist you kick the habit. You can also find support groups and forums on the web, where you can talk to other people who are quitting. Also, try making an appointment with your local doctor and have for a list of medications which you can use when you give up smoking. Some doctor’s offices offer smoking cessation aids like gum and patches that will assist you fight the physical addiction to nicotine. You should also be sure that your local area has plenty of affordable, effective quit smoking products such as nicotine patches and gum.
HERBAL TREATMENTS – Many herbal supplements are available for those who want to take a more natural approach to stopping smoking, without adding chemicals to their bodies. There are many of herbs which were found to significantly reduce cravings and offer other health advantages. These supplements are often reasonable priced, so you can experiment on your own to find out what works best for you.